Balancing Work, Rest, and Exercise

Working too much can cause stress and health problems.

• True

• False

Exercise only helps people lose weight.

• True

• False

Endorphins make people feel good and relaxed.

• True

• False

Walking and stretching are not good forms of exercise.

• True

• False

A good balance between work and rest can improve productivity.

• True

• False

What happens when people work too much?

• They feel more energetic and happy.

• They feel tired and stressed.

• They become more productive.

How does exercise help reduce stress?

• By making people more tired.

• By releasing endorphins in the body.

• By increasing work hours.

What are some simple exercises people can do?

• Running a marathon and lifting heavy weights.

• Walking and stretching.

• Swimming across the ocean.

Why is it important to balance work, rest, and exercise?

• To increase stress levels.

• To improve mood and productivity.

• To work more hours.

When people work too much, they feel _______ and _______.

• energetic and happy

• tired and stressed

• relaxed and calm