Understanding High Blood Pressure

What is high blood pressure?

• A type of heart disease.

• A condition where blood flow is too low.

• A method to lower cholesterol levels.

• High blood pressure is a condition where the force of blood against artery walls is too high.

Why is it important to know about blood pressure?

• It is important to know about blood pressure to identify health risks and manage cardiovascular health.

• It helps in determining blood type.

• It is only relevant for athletes.

• It is used to measure body temperature.

Can you name one thing that can make blood pressure go up?

• Healthy diet

• Adequate sleep

• Stress

• Exercise

What do doctors use to check blood pressure?

• Stethoscope

• Thermometer

• Oximeter

• Sphygmomanometer

How can we keep our blood pressure healthy?

• Avoid all physical activity

• Maintain a healthy lifestyle with a balanced diet, regular exercise, and stress management.

• Ignore stress and anxiety management

• Eat a high-sodium diet