Understanding and Managing Stress

What is stress?

• A physical response to a demand or threat

• A type of exercise routine

• A form of meditation

• A dietary supplement

Which of the following is a common effect of chronic stress?

• Improved memory

• Increased energy levels

• Weakened immune system

• Enhanced focus

Which of the following is a strategy to effectively manage stress?

• Ignoring the stressors

• Regular physical exercise

• Consuming more caffeine

• Avoiding social interactions

What is one benefit of effectively managing stress?

• Increased risk of heart disease

• Improved mental health

• Decreased productivity

• Higher blood pressure

Which of the following is NOT a characteristic of stress?

• Emotional strain

• Physical tension

• Relaxation

• Anxiety

How can mindfulness help in managing stress?

• By increasing stress levels

• By promoting awareness and relaxation

• By encouraging multitasking

• By focusing on past regrets

Which of the following is a good dietary choice to help manage stress?

• High-sugar snacks

• Processed foods

• Fresh fruits and vegetables

• Energy drinks

What is a potential effect of unmanaged stress on academic performance?

• Improved concentration

• Enhanced creativity

• Decreased focus and memory

• Increased motivation

Which of the following activities can help reduce stress?

• Watching TV for long hours

• Practicing deep breathing exercises

• Skipping meals

• Overcommitting to tasks

What is a common misconception about stress?

• It can be managed with proper techniques

• It is always harmful

• It can motivate people to perform better

• It affects everyone differently