Quiz on Stress

What is one benefit of stress mentioned in the text?

• It promotes laziness

• It promotes personal growth

• It causes anxiety

• It leads to boredom

What is a common misconception about stress?

• It is always positive

• It is always negative

• It is always neutral

• It is always beneficial

Which of the following is NOT a positive aspect of stress?

• Helps escape dangerous situations

• Promotes personal growth

• Causes confusion

• Helps accomplish goals

Which of the following is a way stress can be beneficial?

• By causing anxiety

• By promoting personal growth

• By making you tired

• By leading to confusion

What is eustress known as?

• Negative stress

• Positive stress

• Chronic stress

• Acute stress

At what levels can stress improve your ability to concentrate?

• High levels

• Low levels

• Moderate levels

• Extreme levels

Which type of stress can help you perform at your best?

• Distress

• Eustress

• Chronic stress

• Acute stress

What is the main topic of the text?

• Types of stress

• Benefits of stress

• Stress management

• Stress and health

What type of stressor is a car accident?

• Major life change

• Catastrophe

• Everyday problem

• Environmental problem

What type of stressor is graduating high school?

• Major life change

• Catastrophe

• Everyday problem

• Environmental problem