COOKERY 10

"I am the building block of muscles and make up 20-25% of most meats."

• PROTEIN

• WATER

"I am found in higher amounts in fatty cuts of meat and help store energy in the body."

• FAT

• MINERAL

"I make up 70% of most fresh meats and help keep the meat juicy and tender."

• MINERAL

• WATER

"I’m a water-soluble vitamin found in red meat and essential for the formation of red blood cells."

• VITAMIN B12

• VITAMIN A

1. "I’m a mineral abundant in meat that supports your immune system and wound healing."

• MINERAL (IRON)

• MINERAL (ZINC)

1. "I am nearly absent in meats, but I am quickly used up after an animal is slaughtered."

• CARBOHYDRATE

• VITAMIN