Positive Prompts :)

Describe something good you did for another person in the past week.

• I helped a friend with their homework.

• Someone complimented my outfit.

• I donated to a local charity.

• What was a nice thing someone said to you in the past week?

Describe a challenge you overcame in the past week.

• I faced a difficult project at work but managed to complete it successfully.

• I went for a long walk in the park and enjoyed the fresh air.

• I received a compliment from a friend that made me feel appreciated.

• I tried a new recipe that turned out to be delicious.

Describe the best part of your day.

• Describe how you made someone else’s day better

• What was the most challenging part of your day?

• What did you eat for lunch today?

• Who did you spend the day with?

Describe something that made you laugh in the past week.

• I was thankful for my friend's support.

• I found a funny video online.

• I enjoyed a delicious meal.

• I was grateful for the sunny weather.

Describe a moment when you felt calm, content, or relaxed today

• A moment spent with family during dinner last week.

• A stressful day at work.

• A busy day filled with meetings.

• A moment of frustration while commuting.

Describe something fun you did today.

• I complimented a friend on their new haircut.

• I went to the grocery store.

• I watched a movie at home.

• I said something nice to my colleague last week.

Describe something good that happened to you today.

• I helped a friend with a problem.

• I used my creativity to solve a challenge.

• I went for a walk in the park.

• I learned a new skill.

Describe a time when you were happy for someone else in the past week.

• I saw a beautiful sunset at the beach.

• I finished reading a book I loved.

• I helped a friend with their project.

• I watched a movie that made me cry.

Describe something kind you saw another person do in the past week.

• Someone helped an elderly person cross the street.

• Someone bought a new car.

• Someone shared their lunch with a friend.

• Someone went on a vacation.

How has another person shown that they care about you, within the past week?

• They shared an exciting story about something that happened this past week.

• They ignored my messages for several days.

• They borrowed money from me without asking.

• They criticized my choices in front of others.