Healthy Eating for Happy Minds

How can what we eat affect our mood?

• Eating more sugar always improves mood.

• What we eat can significantly affect our mood by influencing our focus and concentration.

• A diet high in fat has no impact on emotions.

• Skipping meals can enhance mental clarity.

Water is a part of balanced diet. True or False.

• True

• False

Noah is feeling tired and can’t concentrate in class. What might help him feel more focused?

• Eating some fruit and drinking water.

• Skipping lunch to rest.

• Having some sweets for energy.

• Playing outside instead of eating lunch.

Why is drinking water important for focus?

• Drinking water can lead to distractions during school.

• Drinking water increases energy levels but does not affect focus.

• Drinking water is only important for physical health, not mental health.

• Drinking water is important for focus because it prevents dehydration.

What are the benefits of eating a balanced diet?

• Decreased energy levels

• Weight gain and obesity

• The benefits of eating a balanced diet include improved health, increased energy, weight management, and reduced risk of diseases.

• Increased risk of diseases

Sara is packing her lunchbox. Which combination would give her the most energy for the school day?

• Crisps, chocolate, and a fizzy drink.

• Sandwich, apple, and water.

• Cake, cookies, and milk.

• Noodles, sweets, and fruit juice.

How can eating colorful vegetables help our brains?

• Colorful vegetables can replace sleep for better brain function.

• Colorful vegetables are primarily used for weight loss, not brain health.

• Eating colorful vegetables leads to immediate brain growth.

• Eating colorful vegetables helps our brains by providing essential nutrients.

Farida had a long school day and feels tired and upset. What should she do to feel better?

• Eat a healthy dinner and get some rest

• Skip dinner and go to bed hungry

• Eat ice cream and watch TV

• Drink only water and skip eating

Sana skipped breakfast and now feels weak during PE class. What might have caused this?

• She drank water.

• She didn’t eat enough to give her body energy.

• She forgot her PE shoes.

• She ate too much dinner last night.

Why should we include different foods in our meals?

• To make meals more expensive.

• To avoid food allergies and intolerances.

• To ensure a balanced intake of nutrients and promote overall health.

• To limit the variety of flavors in our diet.