Energy Systems

What are the three types of energy systems mentioned in the image?

• Aerobic, Anaerobic, ATP-PC

• Kinetic, Potential, Thermal

• Mechanical, Chemical, Electrical

• Solar, Wind, Hydro

Which energy system is associated with adenosine triphosphate-creatine phosphate (ATP-CP)?

Why is it important to revisit the characteristics of the three energy systems?

• To understand their functions and improve performance

• To ignore their impact on physical activities

• To ensure they are not used in training

• To avoid learning about energy systems

What are the two main types of energy systems involved in ATP production?

Which energy system operates without oxygen?

• Anaerobic system

• Aerobic system

• Photosynthesis

• Respiratory system

Which energy system operates with oxygen?

• Aerobic system

• Anaerobic system

• Phosphagen system

• Lactic acid system

What is ATP?

• ATP (adenosine triphosphate) is a molecule that carries energy within cells.

• ATP is a type of protein found in the blood.

• ATP is a form of DNA found in the nucleus.

• ATP is a type of carbohydrate used for structural support.

ATP is an energy-carrying molecule found in the cells of all living things. True or False?

• True

• False

What is the trade-off between rate and yield in energy systems?

• Higher rate leads to lower yield

• Higher rate leads to higher yield

• Rate and yield are independent

• Yield is always maximized regardless of rate

What type of fuel does the ATP-CP energy system use?

• Glucose

• Stored ATP and creatine phosphate

• Fatty acids

• Oxygen