Chapter 3 - Goal Setting

Chapter 3 - Goal Setting

Assessment

Quiz

Education

10th Grade

Medium

Created by

Desiree Bentley

Used 1+ times

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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do you call a strong feeling of displeasure, resentment, or hostility?

anger

stress

avoidance

eustress

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the text cite as the first step to conquering anger?

taking positive action

staying calm

communicating your feelings

understanding what caused it

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of dealing with anger constructively involves saying "no" to unreasonable requests?

staying calm

taking positive action

being assertive

understanding the cause

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Long-term goals are more important than short-term goals.

true

false

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A good way to help manage stress is to regularly get at least seven hours of restful sleep.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise can be an effective way to manage stress because it helps to burn off adrenaline in your bloodstream.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Short-term and long-term goals are equally important. In fact, you cannot achieve long-term goals without first achieving a series of short-term goals.

True

False

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Being assertive means standing up for your rights through gentle threats and mild aggression.

True

False