Chapter 3 - Goal Setting

Quiz
•
Education
•
10th Grade
•
Medium
Desiree Bentley
Used 1+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do you call a strong feeling of displeasure, resentment, or hostility?
anger
stress
avoidance
eustress
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the text cite as the first step to conquering anger?
taking positive action
staying calm
communicating your feelings
understanding what caused it
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of dealing with anger constructively involves saying "no" to unreasonable requests?
staying calm
taking positive action
being assertive
understanding the cause
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Long-term goals are more important than short-term goals.
true
false
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A good way to help manage stress is to regularly get at least seven hours of restful sleep.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise can be an effective way to manage stress because it helps to burn off adrenaline in your bloodstream.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Short-term and long-term goals are equally important. In fact, you cannot achieve long-term goals without first achieving a series of short-term goals.
True
False
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Being assertive means standing up for your rights through gentle threats and mild aggression.
True
False
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