Chapter 3 - Goal Setting

What do you call a strong feeling of displeasure, resentment, or hostility?

• anger

• stress

• avoidance

• eustress

What does the text cite as the first step to conquering anger?

• taking positive action

• staying calm

• communicating your feelings

• understanding what caused it

Which component of dealing with anger constructively involves saying "no" to unreasonable requests?

• staying calm

• taking positive action

• being assertive

• understanding the cause

Long-term goals are more important than short-term goals.

• true

• false

A good way to help manage stress is to regularly get at least seven hours of restful sleep.

• True

• False

Exercise can be an effective way to manage stress because it helps to burn off adrenaline in your bloodstream.

• True

• False

Short-term and long-term goals are equally important. In fact, you cannot achieve long-term goals without first achieving a series of short-term goals.

• True

• False

Being assertive means standing up for your rights through gentle threats and mild aggression.

• True

• False