U18 - Communication Skills

What should be avoided when discussing a situation?

• Sharing your feelings

• Being reactive

• Listening to others

• Sharing facts

What is the key to effective communication in a conflict?

• Speaking louder

• Sharing calmly

• Ignoring the other person

• Reacting quickly

How should you share your thoughts and emotions?

• Aggressively and loudly

• Matter-of-factly and calmly

• Sarcastically

• Indifferently

What should you do after you have a solid grasp of the other person's position?

• Speak without thinking

• Check in with yourself

• Argue your point

• Walk away

What is a suggested action if emotions are too intense to articulate?

• Suppress them

• Explore them further with a therapist

• Ignore them

• Blame others

What is the suggested way to handle emotions without overwhelming our systems?

• By ignoring them.

• By letting them in and being okay with them.

• By suppressing them.

• By avoiding them.

What is one method of emotional regulation mentioned in the text?

• Ignoring the situation

• Practicing active listening techniques

• Acting immediately

• Avoiding all conflicts

What is the role of self-preservation in reactivity?

• It reduces reactivity

• It is often a product of reactivity

• It has no effect

• It eliminates reactivity

What is the primary focus of mindfulness practice?

• The past

• The future

• The present

• Imaginary scenarios

What is a cumulative effect in the context of mindfulness?

• Immediate results

• Gradual improvement over time

• No change

• Sudden stress increase