Health & Wellness

Recycling, walking or riding a bike, and throwing trash away are all examples of

• ways to make the environment healthier

• ways to save money

• dangerous things we do to our planet

• what boy scouts and girl scouts do

Balancing of the 4 areas of health is called ___________________.

• wellness

• health

• lifestyle

• health assessment

Which of these is an example of a short-term goal?

• go to college

• get married and have children

• save money to buy a new bike this summer

• complete all your homework assignments for the week by Friday

The way you think, act, or feel that leads you to make a choice is your ______________________.

• lifestyle

• attitude

• character

• personality

What is the second step in decision making?

• Identify the Problem

• Evaluate your Decision

• Consider your values

• Decide and Act

What is the first step in decision making?

• Decide and Act

• List your Options

• Weighing the Consequences

• Identify the Problem

• Consider your values.

Taking ownership of your decisions regardless of the outcome.

• Personal responsibility

• Values

• Character

• Good decision

Eating healthy, exercising, and getting 8 hours of sleep a night are all examples of

• Being a Wise Consumer

• Coping

• Practicing Wellness

• Refusal Skills

What is the last step in decision making?

• Decide and Act

• Evaluate your Decision

• Weigh the Consequences

• List your Options

Passing down characteristics from parent to child.

• Trait

• Heredity

• Family

• Health