Understanding paradigms and self-improvement

What is a paradigm?

• A. A type of homework assignment

• B. How we see and understand the world

• C. A mathematical formula

• D. A kind of school supply

What is one recommended tool for tracking personal change?

• Watching TV

• Daily reflection

• Sleeping more

• Playing video games

What is a recommended first step in creating an action plan for change?

• Tell everyone about your goals

• Make big dramatic changes

• Write down your current paradigm

• Buy new supplies

What trait will you focus on improving first?

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What helps us grow and learn?

• Never trying new things

• Giving up when things are hard

• Making mistakes and learning from them

What is a good habit for getting better at something?

• Doing it once a month

• Practicing every day

• Giving up when it's hard

What should we do when something is hard?

• Give up right away

• Keep trying and ask for help

• Never try again

Which of the following is an example of a positive paradigm?

• "I'll never understand this subject"

• "I'm not creative enough"
  

• "I can learn anything if I try hard enough"

What is a key characteristic of a growth mindset?

•  Avoiding all mistakes

• Understanding that challenges help us grow

• Believing abilities are fixed

Which is an example of a limiting paradigm?

• "Every day is a fresh start"

• "I can improve with practice"
  

• "I'm not good at math"