MEASURING PHYSICAL FITNESS COMPONENTS QUIZ

What is cardiovascular endurance?

• The ability to perform physical activity over a long time

• The ability to run fast

• The ability to stretch muscles

• The ability to lift heavy weights

How can you measure muscular endurance?

• By doing sit-ups

• By counting the number of push-ups you can do

• By running a 100 meters dash

• By lifting weights

What does muscular strength refer to?

• The ability to run long distances

• The ability to exert force for a short time

• The ability to stretch joints

• The ability to do push-ups

Which activity measures flexibility?

• Doing pull-ups

• Running a race

• Doing sit-and-reach tests

• Lifting weights

What is speed in physical fitness?

• The ability to do many push-ups

• The ability to run a race in a short time

• The ability to lift weights quickly

• The ability to stretch muscles

Which of the following is NOT a component of physical fitness?

• Mental strength

• Cardiovascular endurance

• Flexibility

• Muscular endurance

What is one way to measure cardiovascular endurance?

• Lifting weights

• Doing sit-ups

• Doing press-ups

• Running a marathon

Which activity is used to measure muscular strength?

• Walking

• Doing pull-ups

• Sit-and-reach test

• 50 meters dash

What does flexibility allow you to do?

• Run faster

• Lift heavier weights

• Move and stretch joints freely

• Do more push-ups

How is speed measured?

• By lifting weights

• By running a 100 meters dash

• By doing sit-ups

• By doing press-ups