Eat Well, Stay Fit Fun Challenge

What is a healthy snack you can eat?

• Candy bar

• A piece of fruit

• Sugary cereal

• Chips and dip

Can you name a fun game that keeps you active?

• Ultimate Frisbee

• Video Games

• Chess

• Yoga

What is a good drink to stay hydrated?

• Energy drink

• Water

• Soda

• Coffee

How many hours should children sleep each night?

• 9-11 hours for ages 6-13; 8-10 hours for ages 14-17.

• 6-8 hours for ages 6-13; 7-9 hours for ages 14-17.

• 10-12 hours for all ages.

• 8-10 hours for ages 6-13; 9-11 hours for ages 14-17.

What is a fruit that is good for your health?

• Potato

• Broccoli

• Apple

• Carrot

Why should we eat vegetables?

• Eating vegetables is a waste of time.

• Vegetables are primarily for decoration.

• We should eat vegetables for their nutritional benefits and to promote overall health.

• They are only good for making salads.

What is a fun way to exercise with friends?

• Play ultimate frisbee with friends.

• Lift weights alone

• Do yoga at home

• Go for a solo run

What is a healthy dessert option?

• Chocolate cake with frosting

• Cookies with cream filling

• Ice cream sundae

• Fruit salad with yogurt

Why is it important to drink water?

• To improve digestion of solid foods.

• It is important to drink water to stay hydrated and support overall bodily functions.

• To enhance the flavor of beverages.

• To replace lost electrolytes during exercise.

Healthy food vs Unhealthy food

• Unhealthy food provides more energy than healthy food.
• Healthy food is always more expensive than unhealthy food.
• Unhealthy food is essential for a balanced diet.
• Healthy food is more beneficial for overall health compared to unhealthy food.