Mood Management 101

_____ are not bad. They are normal for humans, and having them means you are very much alive, and having functioning brain. _____ become bad when they are mismanaged.

• Emotions

• Reason

When you respond strangely or wrongly to a given situation.

• Low Emotional Quotient

• What you lose

• High Emotional Quotient

When you dwell on a negative emotion for too long.

• Low Emotional Quotient

• What you lose

• High Emotional Quotient

When you try to get rid of a negative feeling in the wrong way.

• Low Emotional Quotient

• What you lose

• High Emotional Quotient

1. TIME

2. ENERGY

3. DIRECTION/FOCUS

4. COMPANY

5. HEALTH

6. YOURSELF

• Low Emotional Quotient

• What you lose

• High Emotional Quotient

1. WHEN YOU CALL UNTO GOD

• Low Emotional Quotient

• What you lose

• High Emotional Quotient

2. WHEN YOU ARE ANALYZING WHAT YOU ARE FEELING

• Low Emotional Quotient

• What you lose

• High Emotional Quotient

3. WHEN YOU THINK OF WHAT YOU NEED TO DO

• Low Emotional Quotient

• What you lose

• High Emotional Quotient