Exploring Social Emotional Skills

Which of the following is a self-awareness activity?

• Reflecting on your strengths and weaknesses.

• Copying what others do.

• Pretending to be someone else.

• Avoiding self-reflection.

Why is empathy important in friendships?

• It helps you understand and support your friends.

• It allows you to control your friends.

• It makes you more popular.

• It helps you avoid your friends' problems.

Which activity can help improve self-awareness?

• Watching TV all day.

• Writing in a journal about your thoughts and feelings.

• Playing video games.

• Eating junk food.

What is an important skill for effective teamwork?

• Doing everything by yourself.

• Listening to others and sharing ideas.

• Ignoring team members' opinions.

• Taking all the credit for the work.

What is a benefit of practicing emotional regulation?

• Feeling angry all the time.

• Being able to handle stress better.

• Ignoring your emotions.

• Making others feel bad.

What is a simple mindfulness exercise you can do at school?

• Daydreaming during class.

• Taking a few deep breaths and focusing on the present moment.

• Thinking about what you will do after school.

• Talking to your friends during a lesson.

Which of these is the most important skill when working in a team?

• Being the loudest

• Listening to others

• Getting your own way

• Being quiet

What is an example of teamwork and collaboration?

• Working alone on a group project.

• Sharing responsibilities and helping each other.

• Ignoring team members' ideas.

• Taking all the credit for the group's work.

How can mindfulness help in daily life?

• By making you forget important tasks.

• By helping you stay focused and calm.

• By making you more anxious.

• By encouraging you to rush through activities.

What is a key component of conflict resolution?

• Winning the argument.

• Compromising and finding a solution that works for everyone.

• Ignoring the other person's feelings.

• Making the other person apologize.