Sleep Studies on Performance

Sleep Studies on Performance

10th Grade

20 Qs

quiz-placeholder

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Sleep Studies on Performance

Sleep Studies on Performance

Assessment

Quiz

Professional Development

10th Grade

Practice Problem

Hard

Created by

Steven Meredith

Used 3+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much did the sleep duration increase after the sleep extension?

0.5 hours

1.7 hours

2.0 hours

3.0 hours

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What was the improvement in sprint performance (in seconds) after sleep extension?

0.2 seconds

0.5 seconds

0.7 seconds

1.0 seconds

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much did free throw accuracy improve after the sleep extension? What percentage increase does that represent?

5%, from 74% to 79%

7%, from 79% to 85%

9%, from 79% to 88%

12%, from 79% to 91%

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much did three-point shooting accuracy improve? What percentage increase is that?

5%, from 68% to 73%

7%, from 68% to 75%

9%, from 68% to 77%

10%, from 68% to 78%

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Based on the data, how do you think sleep extension affects performance in basketball?

It has no effect on performance

It improves performance in multiple aspects, including sprinting and shooting

It only improves performance in endurance events

It reduces performance due to longer sleep durations

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much did the time to exhaustion decrease after sleep deprivation?

5 minutes

10 minutes

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Did sprint performance improve or worsen after sleep deprivation? By how much (in seconds)?

Improved by 0.2 seconds

Improved by 0.5 seconds

Worsened by 0.1 seconds

Worsened by 0.2 seconds

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