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Exploring Guided Visualization Benefits

Authored by Katelyn Dundovich

Specialty

7th Grade

Used 4+ times

Exploring Guided Visualization Benefits
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common benefit of guided visualization for stress reduction?

Increased heart rate

Lowered blood pressure

Increased anxiety

Disrupted sleep patterns

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does guided visualization help in improving focus and concentration?

By encouraging multitasking

By promoting daydreaming

By training the mind to visualize specific goals

By increasing screen time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a technique used in guided visualization to reduce stress?

Rapid breathing

Visualizing a peaceful scene

Listening to loud music

Watching TV

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Guided visualization can boost self-confidence by:

Focusing on past failures

Imagining successful outcomes

Ignoring personal goals

Comparing oneself to others

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key benefit of guided visualization in promoting relaxation and calmness?

Increased muscle tension

Enhanced feelings of panic

Reduced mental clutter

Heightened alertness

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Guided visualization supports emotional well-being by:

Suppressing emotions

Encouraging negative thinking

Allowing safe exploration of feelings

Avoiding emotional expression

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a benefit of guided visualization?

Improved sleep quality

Increased stress levels

Enhanced creativity

Better emotional regulation

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