Which type of vitamins are readily excreted from the body?

• Water Soluble Vitamins

• Fat Soluble Vitamins

• Minerals

• Phytochemicals

What is a characteristic of fat soluble vitamins?

• Destroyed with cooking

• Accumulate in the body & can cause toxicity

• Provide usable energy

• Dissolve in water

How many essential vitamins are there?

• 10

• 13

• 20

• 16

Which mineral is important for bones and muscles?

• Iron

• Iodide

• Potassium

• Calcium

What is the primary function of water in the body?

• Accumulates in the body

• Acts as a lubricant, solvent, and transportation medium

• Provides energy

• Destroys vitamins

Which of the following is NOT a source of water?

• Beverages

• Foods

• Metabolism byproduct

• Vitamins

What is the role of phytochemicals in the diet?

• Accumulate in the body

• Provide usable energy

• Reduce oxidation for LDL cholesterol

• Provide essential nutrients

What is the serving size mentioned on the food label?

• 1 Tbsp. (219)

• 2 Tbsp. (219)

• 4 Tbsp. (219)

• 3 Tbsp. (219)

What percentage of the Daily Value for Added Sugars does one serving represent?

• 50%

• 20%

• 10%

• 34%

Which of the following is a macronutrient?

• Vitamins

• Minerals

• Water

• Phytochemicals