Tes Kebugaran Jasmani

Before conducting physical fitness tests to avoid serious injuries, what should be done?

• follow up

• colling down

• pemanasan

• pelepasan

• minum

Push-ups are a type of exercise to train strength for which muscles?

• Arm, shoulder, chest muscles

• Leg, abdomen, back muscles

• Back, hand muscles

• Abdomen, chest muscles

• Shoulder, leg muscles

Physical training programs must be planned well and systematically and aimed at what?

• Increasing body growth

• Improving muscle work throughout the body

• Preventing disease outbreaks

• Overcoming disease attacks

• Improving physical fitness and functional ability of body organ systems

The form of fitness training to improve agility is?

• Up hill

• Fast running

• Down hill

• Running up and down stairs

• Shuttle run

To improve muscle endurance, which form of training can be used?

• Running up and down hills

• Interval training

• Circuit training

• Weight training

• Cross country running

The form of training that requires someone to move quickly and change direction nimbly without losing balance is called?

• Agility

• Muscle endurance

• Speed

• Explosiveness

• Strength

One cannot achieve overall physical fitness without being based on what condition?

• Good agility

• Good physical fitness

• High speed

• Optimal endurance

• Good flexibility

The following exercise can tighten the arm muscles except?

• Sit up

• Push up

• Body lift

• Squat thrusts

• Tug of war

The following are elements of physical fitness, except?

• Speed

• Endurance

• Power

• Strength

• Stretching

An athlete runs back and forth covering a distance of about 5-10 meters. This exercise aims to train?

• Flexibility

• Strength

• Accuracy

• Agility

• Endurance