weight training midterm review

Resistance exercise can only be done with

• a)Barbells

• b) Machines

• c) Rubber Bands

• d) Anything that overloads the muscle

Progression is contraindicated in weight training

• true

• false

Overload means

• Contracting the muscle

• Contracting the muscle against itself

• Contracting the muscle against a resistance

• No contraction - just movement

4. Type of exercise that involves little or no movement

• Isokinetic

• Isotonic

• Isometric

• Concentric

5. Type of exercise that utilizes the same resistance

• Concentric

• Isometric

• Isotonic

• Isokinetic

The type of exercise that involves utilizing the same speed of movement

• Isometric

• Isokinetic

• Concentric

• Isotonic

Specificity means

• ordering only one thing off the menu at lunch

•   targeting one muscle or muscle group

• working out 12 muscles in a single workout

• none of the above

The largest muscle group in the upper body is the

• Deltoids

• Pectoralis Major

• latissimus dorsi

• Trapezius

The muscle group worked by Squats:

• Quadriceps

• Hamstrings

• d) All of the above

• Gluteus Maximus

The muscle group worked by shoulder shrugs

• Trapezius

• Deltoids

• Biceps

• Pectoralis Major