FITT 2: QUIZ 1

Abigail set a goal to improve her grades this semester. What is the primary benefit of setting clear goals like hers?

• Increases motivation

• Increases distractions

• Reduces effort required

• Limits creativity

Noah wants to improve his study habits and set a goal for himself. He remembers learning about SMART goals in class. What does the "SMART" in SMART goals stand for?

• Simple, Measurable, Actionable, Realistic, Timely

• Specific, Measurable, Achievable, Relevant, Time-bound

• Special, Manageable, Attainable, Reliable, Time-bound

• Strategic, Meaningful, Actionable, Resilient, Timely

What is the first step in setting effective goals?

• Create an action plan

• Break down goals into smaller tasks

• Identify your values and priorities

• Write down your goals

Nora set a goal to complete her project by the end of the month. Why is it important for her to have a "time-bound" goal?

• It allows her to track progress

• It motivates her to take action

• It creates a sense of urgency

• It makes the goal less achievable

Which of the following is a characteristic of a measurable goal?

• It includes a deadline

• It is challenging but attainable

• It has specific criteria for tracking progress

• It aligns with your values

Rohan is working hard to achieve his dream of becoming a professional musician. However, he faces several setbacks along the way. How can he overcome these setbacks while pursuing his goal?

• Ignore them and keep going

• Reframe setbacks as learning opportunities

• Give up and set a new goal

• Reduce the time frame of the goal

What should Luna do if she finds that her goal of running a marathon is too difficult to achieve?

• Give up

• Reframe the goal to be more achievable

• Change the deadline to make it longer

• Set a completely new goal

During her final year at university, Sophia set a goal to complete her thesis by the end of the semester. To keep herself motivated, she decided to celebrate each milestone she achieved along the way. What is the most important benefit of celebrating these milestones?

• It makes the goal feel less important

• It helps you stay motivated

• It decreases the effort needed

• It distracts from the main goal

Which of the following is true about goal setting?

• Goals should always be easy to achieve

• Only outcome goals should be set

• Goal setting should focus only on results

• Goals should be aligned with your values and priorities

Why should Daniel track his progress regularly while preparing for his exams?

• To increase the exam's difficulty

• To keep himself accountable and adjust if needed

• To avoid setting new study goals

• To ignore setbacks