Prevocation

Why is it important to eat variety of foods?

• To get all the nutrients your body needs

• To eat more junk food

• To avoid eating fruits

• To make food taste better

Which of the following is a healthy choice?

• Eating chips and soda

• Eating fruits and vegetables

• Eating too much candy

• Eating only cake and ice cream

What is the benefits of drinking water?

• It makes you feel sleepy

• It makes you feel hungry

• It makes you gain weight

• It keeps you hydrated and helps your body work properly

Which of these is an example of a lean protein?

• Candy

• Chicken

• Soda

• Chips

Why should we limit junk foods?

• It is very cheap

• It helps us grow taller

• It gives us lots of vitamins

• IIt makes us feel tired and can cause health problems

Which is the best food choice for a healthy breakfast?

• Doughnuts

• Pancakes with syrup

• Oatmeal with fruits

• Chips

What is one benefit of eating fruits and vegetables?

• They help you feel tired

• They are mostly sugar

• They make you gain weight quickly

• They are full of vitamins and mineral that keep you healthy

What does eating too much junk food lead to?

• Feeling more energized

• Healthy weight

• Strong muscle

• Health problem like obesity and heart diseases

Which of the following foods is high in fiber?

• Candy

• Ice cream

• White bread

• Whole wheat bread

Why is it important to eat regular meals?

• To eat more junk food

• To avoid eating fruits

• To help you grow taller instantly

• To keep your energy levels steady throughout the day