First Aid, injuries quiz

A proper **(1) __________** before exercising helps prepare the body and prevents injuries.

Long-distance runners need good **(2) __________** to maintain their performance over time.

Stretching regularly improves **(3) __________**, which helps with movement and reduces stiffness.

During exercise, **(4) __________** is important to replace lost fluids and prevent dehydration.

A **(5) __________** occurs when a bone breaks due to a fall, accident, or strong impact.

If you overstretch or tear a muscle, you may suffer from a **(6) __________**.

After intense exercise, a **(7) __________** helps the body relax and return to a normal state.

Resting and taking care of an injury speeds up **(8) __________** and helps muscles heal properly.

Good **(9) __________** allows athletes to move different parts of their body smoothly and efficiently.

Gymnasts and dancers need excellent **(10) __________** to stay steady and avoid falling.