Vitamins & Minerals review

Where are excess fat-soluble vitamins stored?

• kidneys

• body fat cells

• bone marrow

• liver

What are the categories of vitamins?

• fat-soluble, water- soluble and protein -soluble

• fat-soluble and water soluble

• micro and macro

• trace and major

Which vitamin is known to be fat-soluble?

• Vitamin C

• Vitamin B12

• Vitamin D

• Vitamin B6

Vitamin D can be obtained from _______________. 

• Carrots
• Wholegrain food
• Cereal
• Sunlight

What mineral is important for healthy bones and teeth?

• Iron

• Calcium

• Potassium

• Zinc

Vitamin C is also known as __________.

• acetic acid

• ascorbic acid

• citric acid

• phosphoric acid

Which food is a natural source for vitamin D?

• steak

• potatoes

• carrots

• egg yolks

What is the role of potassium in the body?

• To strengthen bones

• To maintain fluid balance

• To improve vision

• To aid in digestion

Which is NOT a fat-soluble vitamin?

• Vitamin C
• Vitamin A
• Vitamin E
• Vitamin D

Night blindness is caused due to deficiency of _________ in our food.

• Vitamin-A

• Vitamin-B

• Vitamin-C

• Vitamin-D