Anger Management

Anger can be contained

• Yes

• No

I can

• shout

• Calm down

• hit

• kick

It is ok to hit.

• Family

• Friends

• Teachers

• No One

It is okay to be mad

• yes

• no

I need to.

• Yell

• Hit

• Cry

• Calm down

I should not do this.

• Breathe deep

• Shout

• Count

• Take a break

Situation 2 : Your friend blames you for something you have not done and you get into trouble? How do you cope with this situation? Select the most appropriate option.

• Ignore him forever

• Forgive him as he is your friend

• Yell at him !

• Forget this ever happened and never talk to him

Situation 1 : Your friend Jerry makes fun of you for being a slow runner, what is the most appropriate way to react to this situation?

• Ignore what he says and move on

• Say mean things to him

• Slap him

• Control you anger

Is it POSSIBLE to control your anger?

• No Way

• Yes, it's Possible

You are very angry because your classmate punched you on the face. Your fists are clenching. How will you handle the situation?

• I'll clench my fists harder and punch him on the face.

• I'll relax my muscles, unclench my fists and walk away from that person.