All About Push Ups!

What is one benefit of doing push-ups regularly?

• They make you taller.

• They help build strong muscles.

• They make you run faster.

Which part of the body should be straight during a push-up?

• Arms

• Legs

• Back

What is a common mistake people make when doing push-ups?

• Keeping their back straight

• Letting their hips sag

• Breathing regularly

Which muscle is primarily used during a push-up?

• Biceps

• Quadriceps

• Pectorals

What is a push-up variation that involves clapping hands?

• Diamond push-up

• Clap push-up

• Wide push-up

How can you make push-ups easier if you're just starting?

• Do them on your knees

• Do them with one hand

• Do them on a hill

What should you do with your elbows during a push-up?

• Keep them close to your body

• Flare them out wide

• Bend them backward

Which muscle group is NOT used in a push-up?

• Triceps

• Calves

• Shoulders

What is a benefit of doing push-ups for your heart?

• It makes your heart smaller.

• It helps improve heart health.

• It makes your heart beat slower.

What is a push-up variation that targets the triceps more?

• Diamond push-up

• Wide push-up

• Incline push-up