Daylight Saving Time and Health Quiz

What is the main topic of the article?

• The benefits of daylight saving time

• How to adjust to daylight saving time

• The history of daylight saving time

• The impact of daylight saving time on health

When does daylight saving time begin in most of the U.S.?

• Monday at 2 a.m.

• Saturday at 2 a.m.

• Friday at 2 a.m.

• Sunday at 2 a.m.

Which hormone is mentioned as being affected by daylight saving time?

• Cortisol

• Adrenaline

• Insulin

• Melatonin

What health issues are linked to sleep deprivation caused by daylight saving time?

• Heart disease and cognitive decline

• Cancer and liver disease

• Diabetes and arthritis

• Asthma and allergies

Which U.S. states do not observe daylight saving time?

• Florida and New York

• Nevada and Oregon

• California and Texas

• Hawaii and most of Arizona

What is one suggested way to prepare for daylight saving time?

• Avoid sunlight

• Stay up later

• Drink more coffee

• Gradually shift bedtimes earlier

What is the circadian rhythm?

• A roughly 24-hour cycle that determines sleepiness and alertness

• A type of exercise routine

• A diet plan

• A musical rhythm

What happens to car crash rates after the spring time change?

• They decrease

• They are unpredictable

• They temporarily increase

• They remain the same

What is the Sunshine Protection Act?

• A bill to make daylight saving time permanent

• A law to protect against sunburn

• A campaign to promote solar energy

• A treaty to reduce global warming

What do some health groups recommend regarding time changes?

• Changing time zones

• Sticking with standard time year-round

• Switching to daylight saving time permanently

• Eliminating all time changes