Sushi Quiz

What is a healthier alternative to white rice in sushi?

• Jasmine rice

• Brown rice

• Basmati rice

• Sticky rice

Why is brown rice a better option than white rice?

• It has more fibre

• It is easier to cook

• It has a sweeter taste

• It has fewer calories

What vegetable can be added to sushi to improve its nutritional value?

• Carrot sticks

• Avocado slices

• Both A and B

• None of the above

How does adding avocado to sushi make it healthier?

• It adds monounsaturated fats

• It makes it taste better

• It reduces the amount of fibre

• It increases cholesterol levels

Why should mayonnaise be left out of sushi?

• It is too spicy

• It contains too many kilojoules

• It has no nutritional value

• It is high in protein

What health risk is associated with leaving cooked rice at room temperature for too long?

• It will become too dry

• It can cause food poisoning

• It will absorb too much moisture

• It will become too sticky

What bacteria in rice can cause food poisoning?

• Salmonella

• E. coli

How long should cooked rice be left at room temperature before being refrigerated?

• 10 minutes

• 20 minutes

• 30 minutes

• 60 minutes

How can you prevent cross-contamination when handling raw chicken?

• Use a separate cutting board

• Wash hands after handling

• Wash the knife after cutting

• All of the above

What is an ‘everyday’ dish?

• A meal that is nutritious and can be eaten frequently

• A meal that is unhealthy but tasty

• A meal that should only be eaten occasionally

• A meal that contains high amounts of sugar