Anger Management Self-Assessment

I can’t help getting into arguments.

• Strongly disagree

• Somewhat agree

• Agree

• Strongly gree

If someone teases me or makes a joke about me, I lose my temper.

• Strongly Disagree

• Somewhat agree

• Agree

• Strongly Agree

Even when my anger gets bigger, I stay calm.

• Strongly Disagree

• Somewhat Agree

• Agree

• Strongly Agree

I have become so mad that I have broken things.

• Strongly Disagree

• Somewhat Agree

• Agree

• Strongly Agree

I am an even-tempered person.

• Strongly Disagree

• Somewhat Agree

• Agree

• Strongly Agree

I have many arguments with members of my family.

• Strongly Disagree

• Somewhat Agree

• Agree

• Strongly Agree

When I feel angry, I take time to think before I react.

• Strongly DIsagree

• Somewhat Agree

• Agree

• Strongly Agree

If I bought a new product and realized it didn’t work, I would be furious.

• Strongly Disagree

• Somewhat Agree

• Agree

• Strongly Agree

I can communicate how I’m feeling without becoming aggressive.

• Strongly Disagree

• Somewhat Agree

• Agree

• Strongly Agree

When people annoy me, I tell them what I think of them.

• Strongly Disagree

• Somewhat Agree

• Agree

• Strongly Agree