B2.3 Review

What is the purpose of the phases-of-movement approach?

• To enhance flexibility

• To break down and describe movements

• To increase speed

• To improve endurance

Which phase is associated with discrete skills in the phases-of-movement approach?

• Recovery

• Preparation

• Follow through

• Force production

What can movement analysis identify areas for improvement in?

• Diet and nutrition

• Health, safety, and sporting performance

• Academic performance

• Emotional well-being

Which phase is associated with continuous skills in the phases-of-movement approach?

• Follow through

• Recovery

• Preparation

• Force production

What are the phases in the phases-of-movement approach?

• Preparation, execution, and evaluation

• Preparatory, force production, and critical instant

• Planning, action, and reflection

• Initiation, progression, and completion

What is the purpose of movement analysis?

• To identify phases of a physical task

• To enhance performance or prevent injuries

• To analyze biomechanical flaws and inefficiencies

• All of the above

How is movement analysis typically conducted?

• Through observation or video

• By reading books

• By listening to music

• Through meditation

What is the first phase of movement categorized to help athletes and coaches understand skills?

• Force production

• Critical instant

• Preparatory

• Follow through / recovery

What is the phase called when the movement reaches its peak or most crucial point?

• Preparatory

• Force production

• Critical instant

• Follow through / recovery

Which phase of movement involves completing the action and returning to a stable position?

• Preparatory

• Force production

• Critical instant

• Follow through / recovery