Nutrition Trivia

What vitamin is in citrus fruits?

• Vitamin B

• Vitamin C

• Vitamin A

• Vitamin D

What percentage of Americans eat enough vegetables?

• About 60%

• About 33%

• About 15%

• About 9%

Which of the following is a whole grain?

• Popcorn

• Couscous

• Multigrain Bread

• Corn Tortilla

What type of food is the single biggest source of sodium in the American diet?

• Chicken

• Pizza

• Burgers & Sandwhiches

• Pasta & Pasta dishes

Brown sugar is better for blood glucose levels than white sugar.

• True
• False

Which of the following foods is a source of calcium?

• Milk

• Broccoli

• Yogurt

• Milk and Yogurt

• All of the Above

How many calories are in 1 gram of carbohydrate?

White potatoes are high in what vitamin?

• Vitamin D

• Vitamin B12

• Potassium

• Vitamin A

Which is a better post-workout snack?

• 1/4 cup of trail mix

• flavored Greek yogurt

Name one of 3 nutrients that provide our body with energy.