C-O-P-E Method of Dealing with Stress

During the EOG Charlie stops their test and counts to 10

• P-practice relaxation techniques

• Q-quickly finish the test

• R-revise the answers

• S-skip difficult questions

You're feeling angry after a disagreement with a friend. Instead of reacting immediately, take a moment to cool down and approach the situation with a clear mind.

• A - Emotions should be ignored

• B - Emotions can be managed

• C - Emotions are always harmful

• D - Emotions should dictate actions

After receiving constructive feedback on his essay, John decides to view it as an opportunity to improve rather than criticism.

• A - Ignore the feedback and continue as is

• B - Feel discouraged and give up writing

• C - Change how you think about the stressor

• D - Blame the teacher for the feedback

Charlie starts to feel overwhelmed during the EOG and recognizes that they need to calm down. What can be done to manage emotions?

• A. Emotions can be ignored

• B. Emotions can be managed

• C. Emotions should be expressed loudly

• D. Emotions are unchangeable

Feeling overwhelmed with work? Take a 5-minute break to practice deep breathing or meditation to help calm your mind.

• P - Practice relaxation techniques

• C - Continue working without a break

• D - Ignore the stress and push through

• B - Ask a colleague for help

Nathan breaks up his science project into smaller parts and works on a part each night. What is this approach called?

• O-organize with attention to time

• A-rush through tasks

• B-ignore deadlines

• C-work without a plan

Lisa feels anxious about her upcoming presentation, so she practices in front of a mirror to build confidence. What is one effective strategy she could use to manage her anxiety?

• Practice relaxation techniques

• Avoid practicing altogether

• Focus on negative outcomes

• Rely on others to present for her

Tommy has a big project due in a week. He creates a checklist to tackle each part step by step.

• O - Organize with attention to time

• A - Avoid distractions while working

• C - Create a detailed report

• D - Delegate tasks to others

You have multiple assignments due next week. Create a schedule that allocates specific times for each task to ensure everything is completed on time.

• O - Organize with attention to time management

• P - Procrastinate until the last minute

• D - Delegate tasks to others

• S - Skip less important assignments

Imagine you have a big exam coming up. Instead of thinking 'I will fail,' change your thought to 'I will do my best and prepare thoroughly.'

• A - Ignore the stressor

• B - Accept the stressor as it is

• C - Change how you think about the stressor

• D - Avoid studying for the exam