Multiple Choice Quiz on Habits and Virtues

What is a habit?

• A one-time action you choose to do

• A repeated behaviour that becomes automatic

• A skill you learn from a book

• A decision you make once a year

Which of the following is an example of a habit?

• Brushing your teeth every night

• Winning a race

• Going on a holiday

• Buying a new phone

How do habits form?

• By doing something once

• By practicing a behaviour repeatedly

• By waiting for motivation

• By setting a goal but not taking action

Are all habits positive?

• Yes

• No, some habits can be negative

• Only if they help you make money

• Only if your friends approve of them

What are virtues?

• Positive traits that guide our actions

• Skills needed for a job

• Rules we must follow at school

• Random things we do in life

How are virtues connected to habits?

• Virtues are inborn, but habits help improve them

• Good habits help develop virtues

• Habits and virtues are the same thing

• Virtues have no connection to habits

Which of the following is an example of a virtue?

• Patience

• Running fast

• Sleeping early

• Drinking water

Which of these is NOT a step to creating a habit?

• Repeating the action regularly

• Making it difficult to do

• Setting reminders

• Associating it with a routine

According to James Clear’s book *Atomic Habits*, small changes can lead to:

• No real effect

• Huge results over time

• Instant transformation

• Failure

What is an effective way to make a habit stick?

• Doing it inconsistently

• Linking it to an existing habit

• Waiting for motivation

• Avoiding reminders