Trinity ISE Sample 3, Multi reading

Which activity is described as being best for the whole body?

• Swimming
• Walking
• Gym workouts
• Yoga

What is a key benefit of swimming compared to running?

• It requires less effort
• It strengthens only the arms
• It provides more oxygen to muscles
• It requires expensive equipment

Why does Pippa sometimes go to the gym only once a week?

• She prefers walking
• She is too busy
• She doesn’t like exercising
• She prefers exercising outdoors

What does Chris believe about exercise?

• It is more important than diet
• It is unnecessary if you eat well
• It is essential for mental health
• It should be done daily

According to Text D, how has physical activity changed since 1965?

• It has increased in both the UK and USA
• It has remained stable
• It has declined in both the UK and USA
• It has declined only in the USA

What does Sally say about walking in the countryside?

• It is more intense than running
• It is better for mental relaxation
• It burns fewer calories than gym workouts
• It is only suitable for young people

What do you need for swimming according to the text?

• Special shoes
• Weights
• A swimming costume, cap, and goggles
• A running machine

What is a trend predicted for 2030 in terms of physical activity?

• More people will exercise in the UK than in the USA
• The number of people exercising will continue to fall
• Physical activity will increase worldwide
• The decline in exercise will stop

Which exercise is said to help people feel calmer?

• Running
• Walking in the countryside
• Weightlifting
• Swimming

What is an example of variety in gym activities mentioned in the texts?

• Aerobics and running machine
• Only lifting weights
• Swimming and yoga
• Only outdoor activities