Mastering Your Emotions Quiz

What is the first step in identifying your emotions?

• Ignoring how you feel

• Noticing physical sensations in your body

• Asking someone else how you feel

• Watching TV

Which of the following is a healthy coping strategy when you feel overwhelmed?

• Screaming at someone

• Taking deep breaths

• Eating a lot of junk food

• Staying up late

What is mindfulness?

• Thinking about the future

• Focusing on the present moment

• Worrying about the past

• Ignoring your surroundings

Which of these is an example of identifying emotions?

• Saying "I feel happy"

• Running away from your problems

• Eating ice cream

• Watching a movie

What is a good way to practice mindfulness?

• Multitasking

• Paying attention to your breathing

• Listening to loud music

• Playing video games

Which of the following is NOT a healthy coping strategy?

• Talking to a friend

• Writing in a journal

• Ignoring your feelings

• Going for a walk

How can you identify if you are feeling sad?

• By feeling energetic

• By noticing tears or a heavy feeling

• By laughing a lot

• By feeling hungry

What is a simple mindfulness exercise you can do at school?

• Running around the classroom

• Focusing on your breath for a few minutes

• Talking to your friends

• Eating candy

Which of these is a sign that you might be feeling anxious?

• Feeling very calm

• Having a fast heartbeat

• Feeling sleepy

• Feeling very hungry

What is an example of a positive coping strategy?

• Yelling at someone

• Drawing or painting

• Skipping meals

• Staying in bed all day