Strategies for Wellbeing

What are some personal factors and strategies for managing stress and promoting wellbeing?

• Calling youthline to talk someone

• Talking to a therapist

• Talking to your friends for support

• Practicing stress management techniques

• Developing positive self-talk and rational thinking

Answer explanation

Personal strategies are things you do by/for yourself.

Educating yourself about your rights is what type of strategy?

Setting up support groups in the school or wider community is a personal, interpersonal, or societal strategy?

• Personal

• Interpersonal

• Societal

Answer explanation

Societal strategies are provided by and available in the school community, neighbourhood community, or wider society.

Learning a new skill is what type of strategy?

• Personal

• Interpersonal

• Societal

Answer explanation

Personal is something you do by/for yourself.

Which one of these is an interpersonal strategy?

• Using self-care techniques

• Talking to a friend you trust

• Having a guest speaker in assembly

• Creating new laws and legislation

Answer explanation

An interpersonal strategy is provided by/done with someone you have a relationship with.

What type of strategy involves creating awareness campaigns in the community?

• Personal

• Interpersonal

• Societal

Which of the following is considered a personal strategy?

• Attending a community club

• Practicing mindfulness

• Organising a neighborhood event

• Making affordable and accessible healthcare services

• Making new friends

Encouraging open communication within a family is an example of which type of strategy?

• Societal

• Interpersonal

• Personal

What type of strategy is involved in promoting mental health awareness in schools?

• Personal

• Interpersonal

• Societal

Which of the following is an example of a societal strategy?

• Discussing issues with a mentor

• Reading self-help books

• Practicing yoga daily

• Hosting a community health fair