Breathing Techniques and Stress Management

What is a common feeling when we have a lot of tasks or challenges?

• Happiness

• Stress

• Excitement

• Boredom

Breathing techniques help you feel more ______.

• Tired

• Stressed

• Relaxed

• Hungry

What should you do when you feel overwhelmed?

• Eat a snack

• Inhale and exhale

• Watch TV

• Go for a run

Breathing exercises can help you ______ after a long day.

• Feel more tired

• Relax and recharge

• Get more stressed

• Feel hungry

What is the key to letting go of tension?

• Eating healthy

• Focusing on your breath

• Watching a movie

• Sleeping

How do breathing techniques affect your ability to focus?

• They make it worse

• They help you focus more

• They have no effect

• They make you sleepy.

What happens when you inhale deeply and exhale slowly?

• You get more stressed

• Your body starts to relax

• You feel hungry

• You get tired

Breathing techniques can make a big difference before a ______.

• Meal

• Test

• Movie

• Nap