What are the five food groups in a balanced diet?

• Bread, Pasta, Cheese, Ice Cream, Candy

• Nuts, Seeds, Oils, Sweets, Beverages

• Fruits, Vegetables, Grains, Protein, Dairy

• Meat, Fish, Eggs, Snacks, Desserts

Why is it important to eat fruits and vegetables daily?

• Eating fruits and vegetables is a waste of time.

• Fruits and vegetables are only for weight loss.

• It is important to eat fruits and vegetables daily for optimal health and disease prevention.

• You should avoid fruits and vegetables to stay healthy.

What is the recommended daily intake of water for teenagers?

• 2 to 3 cups (16 to 24 ounces) of water per day

• 12 to 15 cups (96 to 120 ounces) of water per day

• 4 to 6 cups (32 to 48 ounces) of water per day

• 8 to 11 cups (64 to 88 ounces) of water per day

How does protein benefit your body?

• Protein is mainly responsible for the production of red blood cells.

• Protein benefits the body by building and repairing tissues, producing enzymes and hormones, supporting immune function, and providing energy.

• Protein helps in the absorption of vitamins and minerals only.

• Protein is primarily used for storing fat in the body.

What is a healthy snack option?

• Sugary cereal

• Potato chips

• Fresh fruit, like an apple or banana.

• Candy bars

What type of exercise is best for building strength?

• Yoga and flexibility training

• Cardio exercises like running

• Pilates and core workouts

• Weightlifting and resistance training

How many minutes of physical activity should teens aim for each day?

• 120 minutes

• 90 minutes

• 60 minutes

• 30 minutes

What are some benefits of regular exercise?

• Increased risk of injury

• Benefits of regular exercise include improved cardiovascular health, enhanced muscle strength, better mental health, increased energy levels, and weight management.

• Decreased flexibility

• Lowered immune function

How can you improve your mental health?

• Ignore your feelings

• Practice mindfulness, exercise regularly, eat a balanced diet, get enough sleep, connect with others, and seek professional help.

• Eat junk food regularly

• Stay indoors all day

What is mindfulness and how can it help you?

• Mindfulness is a technique for improving physical strength.

• Mindfulness is about planning for the future and setting goals.

• Mindfulness is a way to ignore your thoughts and feelings.

• Mindfulness is the practice of being present and aware, which helps reduce stress and improve emotional well-being.