FTP Nutrition

What is one of the effects discussed in relation to a balanced diet?

• Economic growth

• Improved health and well-being

• Technological advancements

• Historical significance

What type of carbohydrates does the Eatwell Guide recommend?

• Wholegrain or higher fibre versions.

• Refined and processed versions.

• Sugary and sweetened versions.

• Low fibre versions.

What is the recommended daily calorie intake for an average adult?

• 2000 kcal for women and 2500 kcal for men.

• 1500 kcal for women and 2000 kcal for men.

• 2500 kcal for women and 3000 kcal for men.

• 1000 kcal for women and 1500 kcal for men.

What should be the focus when choosing dairy and alternatives?

• Lower fat and lower sugar options.

• Higher fat and higher sugar options.

• Full-fat and sweetened options.

• Flavored and processed options.

What should you do with foods high in fat, salt, and sugars?

• Eat less often and in small amounts.

• Eat frequently and in large amounts.

• Avoid completely.

• Eat as the main part of your diet.

What is the recommended daily intake of water and similar drinks?

• 6-8 glasses a day.

• 2-3 glasses a day.

• 10-12 glasses a day.

• 1-2 glasses a day.

What should be the focus when choosing oils and spreads?

• Choose unsaturated oils and use in small amounts.

• Choose saturated oils and use in large amounts.

• Choose trans fats and use frequently.

• Choose hydrogenated oils and use liberally.

What is the recommended action for fruit juice and smoothies?

• Limit to a total of 150ml a day.

• Consume as much as desired.

• Avoid completely.

• Drink only in the morning.

What does a healthy diet do to the immune system?

• Weakens it

• Boosts it

• Reduces its function

• Causes illness

What is HDL also known as?

• Bad cholesterol

• Good cholesterol

• Neutral cholesterol

• Harmful cholesterol