Why You Should Eat Breakfast Quiz

What is one benefit of eating breakfast?

• It makes you sleepy.

• It helps you burn more calories.

• It makes you taller.

• It makes you run faster.

What happens if you skip breakfast?

• You might have a lower BMI.

• You might eat more unhealthy snacks.

• You will grow taller.

• You will have more energy.

What is a good breakfast choice?

• Chips and dip

• High-fiber cereal with fruit

• Ice cream

• Candy and soda

What does breakfast do to your metabolism?

• It slows it down.

• It makes it disappear.

• It stops it.

• It jumpstarts it.

What is a disadvantage of skipping breakfast?

• You will eat more fruits.

• You might have a lower BMI.

• You might be more likely to smoke.

• You will have more energy.

What should you look for in a protein bar?

• High sugar content

• Low protein

• No fiber

• 6-10 grams of protein

What is a healthy mid-morning snack?

• A can of soda

• A serving of fresh fruit

• A chocolate bar

• A bag of chips

What is a good idea for breakfast on the go?

• A bag of candy

• A bowl of ice cream

• A large pizza

• High-fiber toast with peanut butter

What is a common sense benefit of eating breakfast?

• You will be more tired.

• You will eat more junk food.

• You will be less hungry later.

• You will sleep more.

What is a good breakfast drink option?

• Hot chocolate

• Energy drink

• Soda

• Low-fat milk