Health and Wellbeing Assessment Quiz Term 1 Year 3

When experiencing strong emotions, which coping strategy would be most helpful as a first step?

• Immediately react to the situation
• Take deep breaths and pause
• Tell everyone how you feel
• Run away from the situation

Which zone would feeling 'frustrated' typically belong in?

• Green Zone
• Yellow Zone
• Blue Zone
• Red Zone

What is the best first step in problem solving?

• Immediately choose a solution
• Identify the problem clearly
• Blame others
• Give up

When should you seek help from a trusted adult?

• Only when you're in danger
• Never, you should handle everything alone
• Whenever you feel unsafe or overwhelmed
• Only during school hours

Which is an example of a positive coping strategy?

• Yelling at others
• Keeping feelings bottled up
• Taking a quiet break in a calm space
• Giving up on the task

What happens in our brain when we feel stressed?

• Nothing changes
• Our 'Protective Porcupine' takes over
• We immediately calm down
• We forget everything

Which is the most helpful way to express feeling angry?

• Breaking things
• Using 'I feel' statements
• Ignoring the feeling
• Yelling at others

What is a good strategy when you're feeling overwhelmed?

• Keep working harder
• Skip school
• Ask for help from a trusted person
• Ignore the problem

Which is an example of emotional literacy?

• Being able to read books
• Recognizing how others might be feeling
• Writing neatly
• Running fast

What should be in your personal 'toolbox' of strategies?

• Only one strategy that always works
• Real tools like hammers and screwdrivers
• Different strategies that help you feel better
• Things that make others happy