Health and Wellbeing Assessment Quiz Term 1 Year 3

Health and Wellbeing Assessment Quiz Term 1 Year 3

3rd Grade

10 Qs

quiz-placeholder

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Health and Wellbeing Assessment Quiz Term 1 Year 3

Health and Wellbeing Assessment Quiz Term 1 Year 3

Assessment

Quiz

Life Skills

3rd Grade

Practice Problem

Medium

Created by

Tammy Devitt

Used 1+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When experiencing strong emotions, which coping strategy would be most helpful as a first step?

Immediately react to the situation
Take deep breaths and pause
Tell everyone how you feel
Run away from the situation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which zone would feeling 'frustrated' typically belong in?

Green Zone
Yellow Zone
Blue Zone
Red Zone

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best first step in problem solving?

Immediately choose a solution
Identify the problem clearly
Blame others
Give up

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When should you seek help from a trusted adult?

Only when you're in danger
Never, you should handle everything alone
Whenever you feel unsafe or overwhelmed
Only during school hours

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is an example of a positive coping strategy?

Yelling at others
Keeping feelings bottled up
Taking a quiet break in a calm space
Giving up on the task

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens in our brain when we feel stressed?

Nothing changes
Our 'Protective Porcupine' takes over
We immediately calm down
We forget everything

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is the most helpful way to express feeling angry?

Breaking things
Using 'I feel' statements
Ignoring the feeling
Yelling at others

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