Classwork 21 6th Grade

The healthy condition of the body that results from regular physical fitness is known as___________.

• muscular endurance

• body composition

• physical fitness

• flexibility

The ability to push, pull, lift, throw, and kick is known as __________.

• muscular endurance

• muscular strength

• flexibility

• agility

The ability to use muscles repeatedly for an extended period of time is ____________.

• muscular endurance

• muscular strength

• flexibility

• cardiovascular endurance

The ability to bend or move the joints through a full range of motion is known as ___________.

• cardiovascular fitness

• flexibility

• muscular strength

• balance

The ability to perform activities that require oxygen intake to the body for an extended period of time is known as ___________.

• cardiovascular endurance

• muscular endurance

• flexibility

• body composition

A high ratio of lean muscle tissue to fat tissue is known as ___________.

• balance

• flexibility

• body composition

• muscular endurance

The ability to move quickly and change direction quickly is known as ___________.

• reaction time

• balance

• speed

• agility

The ability to keep oneself from falling is known as __________.

• agility

• balance

• coordination

• speed

In order to remain balances, one must be able to keep most of their body weight over their center of gravity, which is located __________.

• on your feet

• in the brain

• at the hips

Which of these activities requires good agility?

• playing darts

• playing tennis

• jogging

• practicing yoga