Healthy Food Choices Challenge

Which is healthier: an apple or a donut?

• A chocolate bar

• A slice of cake

• A bag of chips

• An apple

Is brown rice better than white rice?

• Brown rice has fewer nutrients than white rice.

• White rice is healthier than brown rice.

• White rice is better for digestion than brown rice.

• Yes, brown rice is generally considered better than white rice.

Which has more protein: chicken or tofu?

• Beef

• Fish

• Eggs

• Chicken

Is a salad with dressing healthier than a plain salad?

• Dressing always makes a salad unhealthy.

• Plain salads are always better than any salad with dressing.

• It depends on the dressing used.

• All dressings are high in calories and fat.

Which is a better snack: nuts or potato chips?

• Nuts

• Candy bars

• Popcorn

• Pretzels

Is whole grain bread healthier than white bread?

• Both types of bread are equally healthy.

• Whole grain bread has more sugar than white bread.

• Yes, whole grain bread is generally healthier than white bread.

• White bread is healthier than whole grain bread.

Which has more sugar: a smoothie or a soda?

• It depends on the specific products, but many smoothies can have more sugar than sodas.

• Sodas contain no sugar at all.

• Smoothies are always healthier than sodas.

• All smoothies are made with artificial sweeteners.

Is grilled fish healthier than fried fish?

• Yes, grilled fish is healthier than fried fish.

• Fried fish is better for heart health than grilled fish.

• Fried fish is always healthier than grilled fish.

• Grilled fish contains more calories than fried fish.

Which is better for hydration: water or sports drinks?

• Water is better for hydration.

• Both options provide equal hydration benefits.

• Water is less effective than sports drinks for hydration.

• Sports drinks are more hydrating than water.

Is dark chocolate healthier than milk chocolate?

• Yes, dark chocolate is healthier than milk chocolate.

• Milk chocolate is better for heart health than dark chocolate.

• Milk chocolate has more health benefits than dark chocolate.

• Dark chocolate contains more sugar than milk chocolate.