How to choose healthy dairy products?

• Choose low-fat or non-fat products

• Choose whole-fat products

• Choose sugary products

What foods should be avoided in the diet?

• Fresh vegetables

• Healthy whole grains

• High sugar and high salt foods

What can excessive sugar intake lead to?

• Increased risk of obesity and diabetes

• Boosted immune system

• Smoother skin

What does drinking enough water help with?

• Maintaining body hydration balance

• Promoting weight gain

• Affecting the digestive system

What should be avoided in a healthy diet?

• Excess saturated fat

• High fiber foods

• Fresh fruits