健康飲食知識測驗3

What is a healthy snack choice?

• Chips and candy

• Nuts and fruits

• Cookies and cake

What do processed foods usually contain?

• High sugar and preservatives

• High fiber

• Natural ingredients

What foods should be included in a healthy diet?

• Processed meats

• Desserts and fast food

• Fresh fruits and vegetables

Which food contains healthy fats?

• Fish and nuts

• Tofu

• French fries

Which dietary habit can promote heart health?

• Reduce water intake

• Increase fiber intake

• Increase saturated fat