Healthy Eating Habits for Taguig Pupils

What is a balanced meal?

• A balanced meal is made up of only fruits and vegetables.

• A balanced meal should exclude all fats and proteins.

• A balanced meal contains proteins, carbohydrates, healthy fats, and a variety of fruits and vegetables.

• A balanced meal consists only of carbohydrates and sugars.

Why is it important to eat fruits and vegetables?

• They are high in calories and should be eaten sparingly.

• Eating fruits and vegetables is only important for athletes.

• Fruits and vegetables are primarily for decoration.

• It is important to eat fruits and vegetables for their nutritional benefits and to reduce the risk of chronic diseases.

Name one healthy snack you can have after school.

• Apple slices with almond butter

• Sugary cereal

• Potato chips

• Candy bars

How does drinking water help your body?

• Drinking water replaces the need for food entirely.

• Drinking water helps your body by maintaining hydration and supporting essential bodily functions.

• Drinking water causes dehydration in the body.

• Drinking water increases body weight significantly.

What are some benefits of eating breakfast?

• Lowered metabolism

• Decreased energy levels

• Some benefits of eating breakfast include improved concentration, better weight management, and enhanced mood.

• Increased risk of heart disease

Why should we limit sugary drinks?

• Sugary drinks are essential for hydration.

• Sugary drinks help improve athletic performance.

• We should limit sugary drinks to reduce health risks such as obesity and diabetes.

• They provide necessary vitamins and minerals.

What is the role of protein in our diet?

• Proteins are vital for tissue repair, enzyme production, hormone regulation, and overall bodily function.

• Proteins are not necessary for muscle growth.

• Proteins are mainly found in fruits and vegetables.

• Proteins are primarily used for energy production.

How can eating healthy affect your energy levels?

• Skipping meals can enhance focus and energy.

• Drinking excessive caffeine is the best way to maintain energy.

• Eating healthy increases energy levels by providing essential nutrients and stabilizing blood sugar.

• Eating junk food boosts energy levels significantly.

What is a food fad? Can you give an example?

• The Mediterranean diet, which focuses on whole grains and fruits.

• The paleo diet, which excludes all grains and dairy.

• An example of a food fad is the ketogenic diet, which emphasizes high-fat, low-carbohydrate eating.

• The raw food diet, which consists only of uncooked foods.

Why is it important to read food labels?

• It is important to read food labels to make informed dietary choices and ensure health and safety.

• To find the best tasting food

• To determine the price of the food

• To check the food's packaging design