Understanding Nutrition Labels

What do nutrition labels show?

• The expiration date

• The brand of the food

• The nutrients in the food

• The price of the food

What is the 'percent daily value' based on?

• Elderly people's nutritional needs

• Teenagers' nutritional needs

• Children's nutritional needs

• Grownups' nutritional needs

What does the serving size on a nutrition label indicate?

• The amount of nutrients in one serving

• The price per serving

• The number of servings in the package

• The total weight of the package

Which nutrient is important for building strong muscles?

• Carbohydrates

• Protein

• Cholesterol

• Sodium

Why is it important to know the calorie content in food?

• To know how much energy the food provides

• To determine the food's flavor

• To check the food's freshness

• To find out the food's color

Which nutrient should people with heart health concerns monitor?

• Protein

• Dietary fiber

• Vitamin C

• Cholesterol

What is sodium commonly known as?

• Sugar

• Fiber

• Salt

• Fat

Which nutrient is broken down into dietary fiber and sugar?

• Carbohydrates

• Fat

• Protein

• Cholesterol

What is the purpose of the ingredients list on a nutrition label?

• To list the nutrients in the food

• To display the food's expiration date

• To show what ingredients are in the food

• To show the price of the food

Which vitamins and minerals are commonly shown at the bottom of the nutrition facts?

• Vitamin A, Vitamin C, Calcium, and Iron

• Vitamin D, Vitamin E, Zinc, and Magnesium

• Vitamin B6, Vitamin B1, Copper, and Selenium

• Vitamin B12, Vitamin K, Potassium, and Phosphorus