Coaching Competency Quiz

What is one of the roles of a coach?

• Analyze

• Plan

• Negotiate

• Execute

Which of the following is NOT a skill of a coach?

• Technical

• Interpersonal

• Management

• Mathematical

What does S.M.A.R.T stand for in coaching goals?

• Specific, Manageable, Achievable, Realistic, Time-sensitive

• Specific, Measurable, Achievable, Relevant, Time-bound

• Strategic, Measurable, Attainable, Relevant, Tangible

• Simple, Manageable, Achievable, Realistic, Timely

What percentage of a coach's skills are interpersonal?

• 10%

• 75%

• 25%

• 50%

Which of the following is a step in the coaching process?

• Evaluation

• Introduction

• Preparation

• Analysis

What is the first step in a training session structure?

• Warm-up

• Introduction

• Skill training

• Cool-down

What type of skill is a 'closed-ended skill'?

• Open-ended

• Voluntary

• Static

• Involuntary

What is the purpose of the 'cool-down' in a training session?

• To reduce muscle soreness

• To evaluate performance

• To increase heart rate

• To prepare for the next session

Which skill involves planning and organizing?

• Interpersonal skill

• Technical skill

• Management skill

• Conceptual skill

What is the main focus of conceptual skills in coaching?

• Leading a team

• Seeing the bigger picture

• Understanding individual needs

• Technical proficiency