Training Methods Quiz

What is a form of training that involves only lifting?

• Resistance training

• Strength training

• Weight training

• Cardio training

Which of the following is a benefit of resistance training?

• Decreased flexibility

• Improved performance in sports

• Increased body fat

• Reduced muscle strength

What is one of the benefits of strength training?

• Increased fat mass

• Fat free mass-hypertrophy

• Decreased endurance

• Reduced bone density

What is an important factor in designing an exercise program?

• Ignoring basic principles

• Choice of modality and design

• Focusing only on muscle size

• Avoiding any resistance

Which type of training involves variable resistance and plyometrics?

• Aerobic training

• Isokinetic training

• Flexibility training

• Static stretching

What does effective stimulus in training promote?

• Muscle fatigue

• Gains

• Injury

• Dehydration

What should be prioritized in training according to the document?

• Train movements not muscles

• Train muscles not movements

• Train only upper body

• Train only lower body

What is the primary purpose of strength training?

• To improve flexibility and balance

• To build the strength, anaerobic endurance, and size of skeletal muscle

• To enhance cardiovascular endurance

• To increase mental focus and concentration

What does conditioning training aim to achieve?

• To increase muscle size rapidly

• To improve mental health instantly

• To get your body in its best physical shape possible over a time period

• To enhance your artistic skills

What does "Concentric" refer to in muscle actions?

• Lengthening

• Shortening

• No change in length

• Twisting